Natural Home Remedies for Relief Constipation
August 10th 2009 06:12 pm
Constipation is a common disease in the agenda of the U.S. population. In the United States estimates that over 3 million people have constipation annually and more than 2 million people also suffer from irritable bowel syndrome (IBS).
Constipation are multiple causes. There are many varied methods for relief anyone who has got constipation. Here some natural home remedies around us useful in constipation relief.
1. Regularly drink water, at least 8 glasses of water a day. This is will be very great and healing. Larger amounts of water help quick absorption and enables easier bowel movement.
2. Drink a half of cup cabbage juice twice a day. This is very effective in therapeutic and treating constipation
3. Take one mango in the morning after brushing before breakfast, and one after dinner at night. Mangoes as knows are very effective bowel movers.
4. Make a mixture of warm milk with Spiegel seeds. This is done by dipping the Spiegel seeds (5-10g) in warm milk (200g). To this, mixture, add sugar and you have for yourself a highly effective treatment method.
5. For instant constipation relief, drink water that has been kept in a copper container and has been left overnight.
6. You also can drink half a glass of water mix with one-quarter of Epsom salts for fast constipation relief.
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I recently found an article that touched on this subject. Sometimes constipation isn’t just constipation, it’s something more serious. You can read the article yourself at http://www.21st-apothecary.com/index.html. I found the information and tips to be VERY useful. Yesterday, I made an appointment with my doctor to find out if I have diverticulitis. I hope it’s just excess belly fat, but at least if I have diverticulitis I’ve caught it early.
Alena on 16 Sep 2009 at 5:13 am #